![]() SummaryĬacao nibs are highly nutritious, providing an impressive amount of protein, fiber, healthy fats, minerals, and plant compounds like flavonoids.Īntioxidants are compounds that help protect your cells from damage caused by an excess of molecules called free radicals. Phosphorus, magnesium, and manganese are vital for healthy bones, while copper and iron are needed for producing red blood cells that supply oxygen to your body ( 4).Īdditionally, cacao nibs are packed with potent plant compounds, including flavonoid antioxidants, which have been associated with numerous health benefits ( 5). Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets ( 3). They’re rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. They’re also a good source of fiber, protein, and healthy fats - nutrients that help promote feelings of fullness ( 2). Unlike many chocolate products, cacao nibs are naturally low in sugar. Iron: 6% of the Reference Daily Intake (RDI).One ounce (28 grams) of cacao nibs provides ( 1): ![]() They’re amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers. Though small in size, cacao nibs are packed with an impressive amount of nutrients.
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